How to Keep Your Sex Life Healthy in Marriage
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Posted:Jan 31, 2020 10:07 am
Last Updated:Apr 27, 2024 4:35 am
4847 Views
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Sex does not have to get boring in a long-term marriage. As the years go and you get older, your intimate relationship should get better. Sex with your partner can become more satisfying because you know each other's likes, dislikes, habits, and preferences.
We know that life can get in the way. Chores, , finances, and other issues can put a damper on romance. These everyday factors can interfere with both your desire sex and finding the time to put in the effort. But don't put sex last on the to-do list. There are ways to prioritize sex and keep it exciting.
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Want to Improve Your Sex Life After 50
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Posted:Jan 30, 2020 7:03 am
Last Updated:Apr 27, 2024 4:35 am
4425 Views
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Be sure you are managing any health conditions, getting enough sleep and avoiding too much alcohol. If you’ve gained weight, focus on getting more physical activity. It’s not always easy for people midlife lose a lot of weight, but if you are moving and feeling better, you’ll have more energy and confidence. One of the best and easiest exercises can be walking a brisk pace on a regular basis.
Focus on communication and intimacy. Keep in mind talking about sex really should be the same as talking about any challenging issue in a relationship. Dr. Propst suggests describing how you “feel” about certain situations rather than making accusations against your partner if you are having a debate. Find time and a neutral place and talk about a goal of making sex enjoyable for both of you.
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Having trouble getting in the mood or achieving orgasm?
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Posted:Jan 30, 2020 7:01 am
Last Updated:Apr 27, 2024 4:35 am
4414 Views
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The of sex extend beyond the bedroom. Studies have found a roll the hay can improve heart health and even boost your immunity. Plus, regular romps with your partner create an intimate connection ’s crucial for a healthy relationship.
But if you’re not always the mood have sex, you’re not alone. Many women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist and sex therapist in New York City. "In some ways, sexual desire is a barometer of your overall health," he explains. "If someone comes in with a low libido, it can often be an indication something else is going on emotionally or physically.”
So how can you break through these bedroom barriers and create more heat between the sheets? Read on find what women really need feel happy and healthy their sex lives.
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10 Surprising Health Benefits of Sex
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Posted:Jan 28, 2020 9:54 am
Last Updated:Apr 27, 2024 4:35 am
2099 Views
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Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you.
1. Helps Keep Your Immune System Humming
“Sexually active people take fewer sick days,” says Yvonne Fulbright, PhD a sexual health expert.
People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared students who had sex less often.
You should still do all the other things that make your immune system happy, such as:
Eat right.
Stay active.
Get enough sleep.
Keep up with your vaccinations.
Use a condom if you don’t know both of your STD statuses.
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Sex is good
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Posted:Jan 28, 2020 9:53 am
Last Updated:Apr 27, 2024 4:35 am
1923 Views
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More sex equals fewer sick days. That's what the results of studies comparing sexually active people those who are not sexually active say. Sex boosts your body's ability make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there's more cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up date with vaccinations all contribute having strong and healthy defenses against contagious illnesses.
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