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Blogs > margrob1967 > My Blog

Want to Improve Your Sex Life After 50  

margrob1967 56M
13 posts
1/30/2020 7:03 am
Want to Improve Your Sex Life After 50

Be sure you are managing any health conditions, getting enough sleep and avoiding too much alcohol. If you’ve gained weight, focus on getting more physical activity. It’s not always easy for people midlife lose a lot of weight, but if you are moving and feeling better, you’ll have more energy and confidence. One of the best and easiest exercises can be walking a brisk pace on a regular basis.

Focus on communication and intimacy. Keep in mind talking about sex really should be the same as talking about any challenging issue in a relationship. Dr. Propst suggests describing how you “feel” about certain situations rather than making accusations against your partner if you are having a debate. Find time and a neutral place and talk about a goal of making sex enjoyable for both of you.

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