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Blogs > tonyonemore > Sensually yours

How can sex benefit your body?  

tonyonemore 58M
15 posts
10/26/2018 10:41 am
How can sex benefit your body?

This study suggests that sex can be good cardiovascular exercise in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.

Some of the benefits you can get from sex include:

lowering blood pressure
burning calories
increasing heart health
strengthening muscles
reducing your risk of heart disease, stroke, and hypertension
increasing libido
People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual<b> performance </font></b>overall.
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