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~~~~Sexy scales,, or are they hiding?
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~~~~Sexy scales,, or are they hiding? After a long day of snow and cold, I realized that true , healthy exercise is sometime difficult to keep on schedule or to be motivated to do. Are you able to keep a healthy regime through out the cold season? What do you do? Can you share your thoughts? CAPTIONS AND PICS GIT WHACKED SORRY Have the scales started hiding on you? some aerobics exercise? A run?  Archery?  Balance Beam  Basketball  |
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I try to stay fit at the gym and other sports. Touch wood I still have not gotten a cold this year so far hugs V Become a blog watcher sweet_vm
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I enjoy fishing in the spring [image]
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I found this off the internet and it might come in handy with all your pics you posted. How to stay healthy during the winter time. Top 10 Easy Weight Loss Tips Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) / BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week. Tool: Use our online Calories Calculator to calculate how many calories you need every day. Tip 2: Eat at least 5 servings of fruits and vegetables per day fruits and veggies Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Tip 3: Watch for Portion Size portion size pasta One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover. Tip 4: Do not Skip Meals small portion size - halibut Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Read more: 4 Breakfast items to Avoid Tip 5: Go for wholesome fresh foods go undiet book - fresh food Purchase fresh foods and avoid highly processed foods. In my book Go UnDiet, I called out highly processed foods (I call them HPFs in short) as the real culprit of obesity, not meat or carb. HPFs and fast foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out. Tip 6: Don't be overly-restrictive chocolate Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse. Tip 7: Understand Food Claims and Labels understanding food labelsA product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging. Read more: Understanding Food Labelings Tip 8: Watch for the sugary drinks sugary drinks Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking mostly water in a day. In addition to providing hydration to your body, it will also help you feel full. In my book, Go UnDiet, I reviewed various drinks sold widely commercially. I found that some drinks, like milkshakes, are calorie-bombs with over 1000 calories! Read more: 5 Myths about Drinks Tip 9: Keep a food journal food journal Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal. Tip 10: Exercise, period exercise - ab measure Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. Become a blog watcher sweet_vm
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I wonder if she will find this scale or not.
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I want to go fishing with him,, nice worm
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I like swimming. 
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PS got a new weight scale after I got back from this vacation. I sure do need to keep an eye on the weight.. funny cartoon there..  Become a blog watcher sweet_vm
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Winter golf for me now.. might have to put some clothes on for this one.. Become a blog watcher sweet_vm
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How about some curling instead.. Become a blog watcher sweet_vm
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I found this off the internet and it might come in handy with all your pics you posted. How to stay healthy during the winter time. Top 10 Easy Weight Loss Tips Tip 1: Find out how many calories you need BMR (Basal Metabolic Rate) / BMR [kcal] Body Weight [lb] x 15 + (moderate activity [mins/day] x 3.5) Since you wish to lose weight, your target = BMR - 500 kcal For instance, you weigh 140 lb and you perform 20 mins of moderate activity every day. BMR of this example = (140 x 15) + (20 x 3.5) = 2100 + 70 = 2170 kcal. BMR minus 500kcal; it would be 2170 - 500 = 1670 kcal. Therefore 1670 kcal is the target in this example to losing 1 lb per week. Tool: Use our online Calories Calculator to calculate how many calories you need every day. Tip 2: Eat at least 5 servings of fruits and vegetables per day fruits and veggies Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Tip 3: Watch for Portion Size portion size pasta One serving of pasta means 1/2 cup of cooked pasta. However, most restaurants serve a pasta dish with 4 servings of pasta!!! You do not need to finish and clean off the plate every time. You can simply ask to take home the leftover. Tip 4: Do not Skip Meals small portion size - halibut Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day. Read more: 4 Breakfast items to Avoid Tip 5: Go for wholesome fresh foods go undiet book - fresh food Purchase fresh foods and avoid highly processed foods. In my book Go UnDiet, I called out highly processed foods (I call them HPFs in short) as the real culprit of obesity, not meat or carb. HPFs and fast foods are often higher in sodium and fat content. Many people we spoke to are amazed that they can easily lose weight by packing a home-cooked lunch to work instead of eating out. Tip 6: Don't be overly-restrictive chocolate Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse. Tip 7: Understand Food Claims and Labels understanding food labelsA product labeled with a fat-free claim does not mean that it is low in calories. Similarly a product labelled as low-sugar or low-carb does not mean it is low in fat or calories. Always read the nutrition label on the packaging. Read more: Understanding Food Labelings Tip 8: Watch for the sugary drinks sugary drinks Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking mostly water in a day. In addition to providing hydration to your body, it will also help you feel full. In my book, Go UnDiet, I reviewed various drinks sold widely commercially. I found that some drinks, like milkshakes, are calorie-bombs with over 1000 calories! Read more: 5 Myths about Drinks Tip 9: Keep a food journal food journal Keeping a food journal helps you pin point your eating pattern and will enable you to easily modify it. If possible, have your Registered Dietitian review your journal. Tip 10: Exercise, period exercise - ab measure Most authorities recommend 30 - 60 minutes of physical activity a day to stay healthy. Also try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. [image]
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I wonder if she will find this scale or not. 
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I want to go fishing with him,, nice worm [image]
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I like swimming.  [image]
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Winter golf for me now.. might have to put some clothes on for this one.. [image]
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How about some curling instead.. [image]
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Have you considered the ski patrol? [image]
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with a pole like that i will go fishing too  Wannabe/Sexpot - which one do you want me to be?
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with a pole like that i will go fishing too [image]
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I love fishing.....who new that having a fishing buddy could be so fun? “Life is available only in the present moment.” Thich Nhat Hanh Come and read my blog! Become a watcher! veryfunnycple64 
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How about some ice hockey? [image]
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I enjoy the exercise bike section of the gym [image]
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I love fishing.....who new that having a fishing buddy could be so fun? [image]
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Yes, maybe a power walk / jog? [image]
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I think something vigorous is in order then [image]
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How about some ice hockey? [image] [image]
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